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Posts in Nutrition for Women

Cheers Without Tears: How to Enjoy Festive Food Without Reflux

Cheers Without Tears: How to Enjoy Festive Food Without Reflux

Digestive Health, Nutrition for midlife, Nutrition for Women, Heartburn & refluxLesley Markey4 November 2025Nourish Nutritional TherapyReflux at Christmas, Heartburn tips for midlife, Christmas food and reflux, Holiday digestion tips, Managing Reflux, Festive meals without discomfort, Nutrition tips for reflux, Midlife Wellness

Seasonal Eating in September: Nourish Your Body with What’s Fresh and Fabulous

Seasonal Eating in September: Nourish Your Body with What’s Fresh and Fabulous

Seasonal Eating, Nutrition for Women, Wellness after menopauseLesley Markey1 September 2025Nourish Nutritional TherapySeptember Foods, Seasonal Eating, Menopause Health, immune support, antioxidants, women's wellbeing