Cheers Without Tears: How to Enjoy Festive Food Without Reflux
The festive season should be full of laughter, good food, and clinking glasses.
But for many women at midlife and beyond, heartburn, reflux and digestive discomfort can make it feel more stressful than celebratory.
Mince pies, bubbles, and Christmas dinners can quickly become a source of worry instead of joy.
Why Reflux Can Flare During the Festive Season
Rich foods, larger meals, indulgent treats, and small changes in routine ~ like late nights or skipping meals ~ can all trigger reflux.
For women over 45, hormonal changes can slow digestion or make it more sensitive, which means bloating, heartburn and discomfort often hit harder than in previous years.
Simple Adjustments to Reduce Heartburn and Discomfort
The good news is that reflux at Christmas doesn’t have to stop you from enjoying the season.
Small, practical adjustments can make a big difference.
Noticing your personal triggers, moderating portion sizes and using evidence-based strategies can help you enjoy festive meals without pain or anxiety.
Introducing Cheers Without Tears: A Festive Reflux Masterclass
To support women in feeling confident and comfortable this Christmas, I created Cheers Without Tears, a 1-hour live masterclass designed to give you practical strategies to enjoy the festive season without reflux.
What You’ll Learn in the Masterclass
During this session, you’ll discover:
Why reflux often flares up at this time of year and how to spot your personal triggers
The most common Christmas foods and drinks that cause discomfort
Smart swaps and small changes to enjoy your favourite festive treats
Practical tips to calm bloating, heartburn, and post-meal misery
How to feel calm, confident, and in control during every holiday celebration
You’ll also receive:
📘 Downloadable Reflux Guide – your quick-reference comfort companion
🎥 Full recording – so you can revisit the tips anytime
Who Will Benefit From This Masterclass
Cheers Without Tears is perfect if you:
Often experience reflux, heartburn, or digestive discomfort
Want to enjoy festive meals, drinks, and celebrations without worry
Are looking for practical, realistic nutrition support ~ no fads, no extremes
Want to understand your body and feel more confident around food
When & How to Join
Date: Wednesday 26th November 2025
Time: 7pm UK
Location: Live on Zoom
Investment: £17 (includes recording + Reflux Guide)
✨ Make this the Christmas you say yes to mince pies, bubbly, and celebrations — without reflux holding you back.
Lesley xx