Does this sound familiar?

You’ve tried cutting carbs… then adding them back in.

You’re not sure whether to focus on protein, supplements, gut health… or all of it.

You make changes with good intentions… hoping that this time it’s going to work. Then second-guess yourself a week later.

You’re tired of trying to piece it all together on your own.

Your Supported Menopause Nutrition Journey

I help overwhelmed midlife women create a personalised nutrition strategy that works for their body and their life.

Together, we focus on practical, evidence-based changes so you can:

• Stop second-guessing yourself

• Make decisions with confidence

• Feel calm and in control of your health

Meet Lesley…

Registered Nutritional Therapist and nutritionist Helping women at menopause find clarity and calm

Hi, I’m Lesley. I’m a Registered Nutritional Therapist (PGDip NT, MBANT, CNHC).

I’ve been through my own menopause challenges… stress, burnout, weight gain, and the frustration of trying every plan and not feeling like myself. That personal experience has taught me how confusing and exhausting it can be to figure out nutrition and wellbeing alone.

It was this journey that inspired me to train as a Nutritional Therapist, so I could help other women navigate these challenges with clarity and confidence.

Now, I help overwhelmed women at menopause create personalised nutrition strategies that fit their body and life… so they can stop second-guessing themselves and feel calm and confident.

Outside of work, I love food… cooking, baking, and hunting for the perfect vegan brownie or lemon polenta cake.

I’ve also challenged myself in the past with fun, personal fitness goals, like completing my first Total Warrior when I turned 50.

Those experiences taught me how to listen to and nourish my body.

I’m always learning, researching, and tailoring my approach so you don’t have to… because busy women don’t have time to figure it all out themselves.

How I Can Support You

I offer a range of ways to help women at menopause feel clear, confident, and calm about their nutrition and wellbeing.

Whether you prefer one-to-one support, small group programs, online courses, or our supportive Facebook community, everything is tailored to your body, your life, and your goals.

Services:

• 1:1 Consultations: personalised nutrition support for your unique needs

• Small Group Courses: practical strategies while connecting with likeminded women

• Online Programs: flexible, evidence-based support you can follow at your own pace

• The Menopause Makeover Facebook Community: join a supportive group to share, learn, and feel understood

BANT

The British Association for Nutrition and Lifestyle Medicine (BANT) Is a professional body for registered nutrition practitioners. It's primary function is to assist in members attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect the clients interests, nutritional therapy and the registered nutrition practitioners.

All nutritional therapists registered with BANT are qualified to at least degree level and are committed to ongoing professional development within the field of nutrition

CNHC

The Complementary & Natural Health Care Council or CNHC was set up by the government to protect the public. They provide a UK register of complementary health practitioners.

CNHC set the standards that practitioners need to meet to get onto and then stay on the register. All CNHC registrants have agreed to be bound by the highest standards of conduct and have registered voluntarily. All of them are professionally trained and fully insured to practise.

Digestion with Confidence

Digestion with Confidence’s mission is to help improve the digestion of people across the globe.

All practitioners have undergone extensive training in reflux management with and without prescribed reflux medicine before they can be assessed for accredited practitioner status.