SERVICES PROVIDED
Helping you feel energised, supported, and nourished through digestion challenges, hormonal changes, and life transitions.
I work online with women across the UK, providing support and guidance from the comfort of your own home.
1 off 1:1 Sessions
Reflux Rescue Session
A one-off, focused session designed to get on top of reflux and digestive discomfort.
Together, we’ll uncover your triggers and create a clear, practical plan you can start using straight away.
The Menopause Makeover
A one-off session to tackle menopause-related symptoms, from energy dips to hot flushes.
We’ll explore practical nutrition and lifestyle strategies to help you feel like yourself again.
1:1 Programmes of Support
Menopause & Beyonf Decoded
You don’t have to guess your way through this.
Menopause Decoded is a personalised support programme designed to help you understand what’s really going on in your body.
Through tailored 1:1 sessions and functional testing , we’ll explore your hormones, symptoms and lifestyle to build a clear, practical plan that works for you.
Whether you're newly navigating perimenopause or years past the pause, this is your chance to decode the changes .. and feel more like yourself again.
Digestion Rebalanced
If your gut is out of sync, chances are the rest of you feels it too.
Digestion Rebalance is a personalised programme that helps uncover the root causes of your digestive symptoms .. whether that’s bloating, discomfort, irregularity or fatigue.
With targeted functional testing and a whole-person approach, we’ll gently rebuild digestive resilience, calm your system, and restore ease .. without the extremes.
Bespoke Packages
Whether you’re juggling complex symptoms or simply want a little extra support, Bespoke Support gives us the space to tailor everything to you.
We begin with a full health history so I can understand the bigger picture .. then co-create a plan that meets your unique needs, pace and priorities.
This is a flexible, personalised option designed to fit your life, whatever you’re navigating right now.
Corporate Work
More and more companies are seeing the benefits of supporting employee wellbeing at work. There have been a number of studies that have highlighted that a focus on staff wellbeing not only has a positive impact on performance in the workplace but that it has a ‘slipover’ into the employees health and home life as well.
Nutrition and lifestyle can have an impact on:
energy and alertness
healthy immune systems
sleep
mental health
overall general health
I create bespoke training for your workforce on topics linked to nutrition and lifestyle.
These sessions are held in a webinar format via Zoom.
The following topics have already been rolled out successfully:
Afternoon slumps and how to maintain your energy levels at the end of the working day
Healthy Snacking
Getting winter ready - with a focus on your immune
Mental health and its links to good gut health
Sleep
Series of 4 around Macro Myth Busting and building a balanced plate of food for you
I can create leaflets or booklets to accompany your sessions.
If you have a specific idea in mind or would just like to find out more please complete the contact form and we can start the discussion.
