Blog — Nourish

Nutritional Therapy for body & soul

Reignite Your Spark: A Free 3-Part Masterclass for Women 50+

Reignite Your Spark: A Free 3-Part Masterclass for Women 50+

Events & Masterclasses, nutrition & lifestyle, Energy & Fatigue, Free Masterclass, Health & WellnessLesley Markey10 September 2025Nourish Nutritional TherapyReignite Your Spark, Masterclass 50+ women, energy after menopause, Beat Fatigue Naturally, Midlife Women's Health, Menopause Energy Tips, Women's Wellness Masterclass, Natural Energy Postmenopause

Seasonal Eating in September: Nourish Your Body with What’s Fresh and Fabulous

Seasonal Eating in September: Nourish Your Body with What’s Fresh and Fabulous

Seasonal Eating, Nutrition for Women, Wellness after menopauseLesley Markey1 September 2025Nourish Nutritional TherapySeptember Foods, Seasonal Eating, Menopause Health, immune support, antioxidants, women's wellbeing

What to Eat for More Energy, Fewer Symptoms and Better Balance in Menopause

What to Eat for More Energy, Fewer Symptoms and Better Balance in Menopause

Menopause, Nutrition, Free resources, Women’s HealthLesley Markey28 August 2025Nourish Nutritional Therapymenopause nutrition, menopause diet tips, what to eat during menopause, hormone balancing foods, nutrition after 40

10 Small Changes That Can Make a Big Difference in Menopause

10 Small Changes That Can Make a Big Difference in Menopause

Free resource Menopause, Free resources, Menopause, Women's Wellness, Women’s HealthLesley Markey19 August 2025Nourish Nutritional Therapymenopause self-care, menopause lifestyle tips, managing menopause symptoms, hormone balance, menopause fatigue, postmenopause fatigue

Menopause Symptoms You Shouldn’t Ignore (Even If Everyone Says They’re “Normal”)

Menopause Symptoms You Shouldn’t Ignore (Even If Everyone Says They’re “Normal”)

Menopause, Free resources, Women's Wellness, Women’s HealthLesley Markey13 August 2025Nourish Nutritional TherapyMenopause Symptoms, common menopause signs, is this normal menopause, brain fog menopause, fatigue menopause

Understanding Hormone Changes in Menopause: What’s Going On and Why It Matters

Understanding Hormone Changes in Menopause: What’s Going On and Why It Matters

Menopause, hormonal health, Women's WellnessLesley Markey5 August 2025Nourish Nutritional TherapyMenopause Symptoms, hormone changes, perimenopause, oestrogen decline, understanding menopause

What I Wish Someone Had Told Me About Life After 45 .. The guide I needed when I didn’t know where to turn

What I Wish Someone Had Told Me About Life After 45 .. The guide I needed when I didn’t know where to turn

menopause hormone health, nutriton & lifestyle, Free resource, Midlife SupportLesley Markey30 July 2025Nourish Nutritional Therapymenopause, postmenopause, midlife women, energy after 40, energy after menopause, menopause support, women's health, nutrition for menopause, natural menopause relief, free menopause resource

Why This Nourished Life Might Be the Newsletter You’ve Been Waiting For

Why This Nourished Life Might Be the Newsletter You’ve Been Waiting For

nutrition & lifestyle, seasonal living, Postmenopause wellnessLesley Markey30 June 2025Nourish Nutritional Therapynewsletter for postmenopausal women, wellness tips after menopause, seasonal self-care, energy after menopause, moon phases and wellbeing, postmenopause lifestyle support, slow living for women, This Nourished Life, This Nourished Life Newsletter

Why Anti-Inflammatory Foods Are Essential at Menopause

Why Anti-Inflammatory Foods Are Essential at Menopause

Health & Wellness, Menopause, Menopause Health, Postmenopause NutritionLesley Markey18 February 2025Nourish Nutritional TherapyMenopause Health, Anti-inflammatory Foods, Healthy Eating, Women's Health, Midlife Wellness, Menopause, Natural Menopause

5 Nutrient-Dense Foods You Should Be Eating As A Postmenopausal Woman

5 Nutrient-Dense Foods You Should Be Eating As A Postmenopausal Woman

Menopause Nutrition, Nutrition, Postmenopause Nutrition, Menopause Support, Natural MenopauseLesley Markey17 February 2025Nourish Nutritional TherapyNutrient Dense Foods, Healthy Eating, Menopause Health, Menopause Nutrition, eat real food, Eat More Not Less, Natural Menopause, Food First Approach, postmenopause nutrition

3 Simple Routines to Beat Afternoon Slumps

3 Simple Routines to Beat Afternoon Slumps

Women’s Health, postmenopause fatigue, afternoon energy slumpsLesley Markey27 January 2025Nourish Nutritional Therapywomen's health, women over 40, Health and Wellness, blood sugar regulation, menopause fatigue, free menopause resource

5 Energizing Foods Every Postmenopausal Woman Should Eat

5 Energizing Foods Every Postmenopausal Woman Should Eat

blood sugar regulation, fatigue, health & wellness, Healthy Living, menopause fatigue, menopause symptoms, Natural Menopause, online course, Post Menopause Nutrition, Women’s HealthLesley Markey20 January 2025Nourish Nutritional TherapyMenopause Health, postmenopause fatigue, postmenopause nutrition, free menopause resource

Why Postmenopause Afternoon Energy Slumps Happen: And How To Fix Them

Why Postmenopause Afternoon Energy Slumps Happen: And How To Fix Them

Health & Wellness, fatigue, Menopause, Women’s HealthLesley Markey15 January 2025Nourish Nutritional Therapypostmenopause fatigue, Menopause Symptoms, hormonal changes, energy, Women's Health Tips, women over 40

Embrace the Seasons: The Health Benefits of Seasonal Eating

Embrace the Seasons: The Health Benefits of Seasonal Eating

Nutrition, Seasonal Eating, Menopause Health, Healthy LivingLesley Markey26 December 2024Nourish Nutritional TherapySeasonal Eating, Seasonal Eating December UK, HealthyLiving, Nutrient Dense Foods, Seasonal Living, Menopause Management, digestive health

Why Menopause Symptoms Can Get Worse Over the Festive Period

Why Menopause Symptoms Can Get Worse Over the Festive Period

Menopause Health, Natural Menopause, Menopause Symptom Relief, Health TipsLesley Markey5 December 2024Nourish Nutritional TheraptyMenopause Symptoms, menopause digestive problems, Digestive Health, Self-care, Natural Menopause, menopause symptom support, Festive Season

Why Festive Eating Impacts Your Digestion and What to Do About It

Why Festive Eating Impacts Your Digestion and What to Do About It

Nutrition, Health Advice, Digestive Health, Digestive WellbeingLesley Markey4 December 2024Nourish Nutritional TherapyFestive Eating, Digestive Health, Nutrition Advice, Healthy Eating, Stress Management, Christmas Eating Advice

Your 5-Part Plan to Reducing Reflux

Your 5-Part Plan to Reducing Reflux

digestive health, gut health, Health AdviceLesley Markey4 December 2024Nourish Nutritional TherapyReflux Management, Digestive Health, Healthy Eating, Stress Reduction, Personalised Support, Acid Reflux

Embrace Autumn/Winter: The Perfect Time to Dream Big About Your Health Goals

Embrace Autumn/Winter: The Perfect Time to Dream Big About Your Health Goals

Health Tips, Wellness, Personal Development, Seasonal Wellness, Goal Setting, Women’s HealthLesley Markey6 November 2024Nourish Nutritional Therapywellness workbook, Wellness Goals, Health and Wellness, goal setting, Autumn Wellness, Winter Wellness, Personal Growth, SelfCare, Self-care

Join Our Mini Mastermind: Understanding Acid Reflux and What to Do About It

Join Our Mini Mastermind: Understanding Acid Reflux and What to Do About It

Events & Workshops, Health & Wellness, Nutrition Tips, Menopause ManagementLesley Markey11 October 2024Nourish Nutritional Therapyacid reflux, GERD, Menopause, Women's Health, Mastermind Session, Nutrition, Wellness Event, Online Workshop

Understanding Acid Reflux (GERD) During Menopause: Tips for Relief

Understanding Acid Reflux (GERD) During Menopause: Tips for Relief

health & wellness, nutrition tips, menopause managementLesley Markey11 October 2024Nourish Nutritional TherapyMenopause, acid reflux, GERD, women's wellness, women's health, hormonal changes, Nutrition, Wellness, Midlife health