Reflux Rescue Session

A one-off, focused session designed to get on top of reflux and digestive discomfort.

Together, we’ll uncover your triggers and create a clear, practical plan you can start using straight away.

The Menopause Makeover

A one-off session to tackle menopause-related symptoms, from energy dips to hot flushes.

We’ll explore practical nutrition and lifestyle strategies to help you feel like yourself again.

Menopause & Beyond Decoded

You don’t have to guess your way through this.

Menopause Decoded is a personalised support programme designed to help you understand what’s really going on in your body.

Through tailored 1:1 sessions and functional testing , we’ll explore your hormones, symptoms and lifestyle to build a clear, practical plan that works for you.

Whether you're newly navigating perimenopause or years past the pause, this is your chance to decode the changes .. and feel more like yourself again.

Digestion Rebalanced

If your gut is out of sync, chances are the rest of you feels it too.

Digestion Rebalance is a personalised programme that helps uncover the root causes of your digestive symptoms .. whether that’s bloating, discomfort, irregularity or fatigue.

With targeted functional testing and a whole-person approach, we’ll gently rebuild digestive resilience, calm your system, and restore ease .. without the extremes.