FREE E-books and checklists
6 simple actionable steps to an epic night’s sleep after menopause (E-book)
Struggling to get an epic night’s sleep after menopause?
This e-book includes 6 simple steps that you can action straight away without the need to buy any expensive resources or complicated technology.
There it a planner included so that you can start to action the steps you are taking and record how you are doing.
FED up to Fabulous (e-book with checklist)
Found yourself lacking in energy and feeling more Fed Up than Fabulous?
Discover what is zapping you of energy and what you can do about it in this free e-book that contains two handy checklists.
10 recipes to soothe your menopause symptoms e-book)
10 simple and delicious recipes that include ingredients that have been proven to help reduce menopause symptoms.
The recipes are either vegetarian or vegan and suitable for the whole family to enjoy.
Weight Loss Success at Menopause (checklist)
A 15 point checklist that will have your weight loss off to a flying start!
Your week ahead meal planner
A weekly planner to help you organise what you are going to eat and when PLUS master shopping lists, freezer invetories and recipe card master.
5 things you need to include in your diet post menopaue
Struggling with what you should and shouldn’t be eating post menopause then this guide will help you with the 5 key things you need to include to suppost your energy, protect your bones and reduce your menopause symptoms.
FREE Masterclasses
How to lose weight at menopause and keep it off!
By the end of this masterclass you will have learnt:
What is sustainable weight loss at menopause and why is it so important
Uncover the hidden hormones that are messing with your weight loss attempts so you can finally start losing weight
The easy way to set yourself up for sustainable diet success from day 1 (wave goodbye to falling off the wagon & giving up)
AND
The secret to losing weight that fits around YOUR lifestyle
Perimenopause: 3 things you need to know now!
Perimenopause can be a confusing time. There are so many different symptoms if can be difficult to work out if you are perimenopausal or if life is just getting in your way.
In this free masterclass you will discover 3 things that will help you to make the journey through perimenopause and into menopause as easy as possible.
NO quick fixes or magic ingredients just straight forward advice you can implement straight away.
Fed Up to fabulous: 5 reasons you are tired all the time and what to do about it!
By the end of this masterclass you will have learnt:
The five most common things that Zap you of energy at menopause
What is actually Zapping YOU of energy - discover which of the five most common things is Zapping you of energy so that you can do something about it
How to improve your energy levels straight away by focusing on what is zapping you of energy
AND
The secret to maintaining your energy so that you can live your midlife to the full - full of energy and feeling Fabulous
