Water Kefir

information, education, gut health, probiotics, RecipeLesley Markey10 December 2019water kefir, probiotics, gut health, fermentation

What is in season: December

information, nutritionLesley Markey1 December 2019December, Seasonal, Vegetables, fruits, shopping list

New Course for January 2020

Nutrition and Lifestyle course January 2020

educationLesley Markey20 November 2019#Nutrition, #Lifestyle, #Middlesbrough, #Course

Exercise and Stress - Hitting the Sweet Spot

Stress Awareness Week .. Exercise and Stress

Lesley Markey5 November 2019exercise, stess, Stess Awareness Week

Nutrition and Lifestyle Course 2

education, informationLesley Markey21 October 2019#Middlesbrough, #Nutrition, #Lifestyle, #Course, #Evening

Food has NO moral value!

informationLesley Markey15 October 2019Food has NO moral value

Pumpkins

Simple pumpkin recipe

ketogenic, Recipe, simple cooking, vegeterianLesley Markey14 October 2019pumpkin, recipe

New Course for November

educationLesley Markey7 October 2019#Nutrition, #Course

Nourish: Nutritional and Lifestyle Course

Lesley Markey16 September 2019#Nutrition, #Course, #Middlesbrough

Nourish: Nutrition and Lifestyle Course

educationLesley Markey9 September 2019#Nutrition, #Course

Apple Cider Vinegar

Apple Cider Vinegar: What are the health benefits and will it help with weight loss.

Lesley Markey2 August 2019Apple Cider Vinegar, Weight Loss, Health

Ketogenic Brownies

Keto brownie - having your cake and eating it!

Baking, Brownie, Recipe, simple cooking, vegeterian, ketogenicLesley Markey27 June 2019#Nutrition, #Brownie

Is it a tart or is it a flan?

A gluten free savoury flan/tart.

Recipe, simple cooking, vegeterianLesley Markey19 May 2019#Vegetarian, #tart, #guten free

Sri Lankan Curry

This curry is light and beautifully spiced.

It is packed full of sweet potato, butternut squash and red peppers.

This tasty vegan treat can be cooked ahead of time and frozen to be eaten another day.

Recipe, freezes, vegeterian, VeganLesley Markey18 May 2019#Vegan, #Curry, #Sweet Potato, #butternut squash

My take on Deliciously Ella's Fudge Brownies

My take on Deliciously Ella’s Fudgy Brownies.

#VegatarianWeek #GlutenFree #Baking

Saag Paneer

This tasty curry is an absolute favourite.

The fried paneer is the star of the show.

Recipe, freezes, vegeterianLesley Markey16 May 2019Curry, Paneer, Spinach

Spicy Tomato Soup with Homemade Bread

Spicy tomato soup with homemade spelt bread.

#NationalVegetarianWeek

Baking, freezes, Recipe, vegeterian, VeganLesley Markey16 May 2019soup, spelt bread, vegetarian

Chilli: Many beans

This simple vegan chilli is packed full of beans. Making it a tasty and filling meal packed full of protein.

Vegan, Recipe, simple cooking, proteinLesley Markey14 May 2019#Chilli, #Vegan, #Beans, #Spice

Simple Tomato and Mushroom Pasta

A simple Tomato and Mushroom Pasta dish.

This vegan dish makes a quick and easy evening meal and can be eaten cold the next day for lunch.

#NationalVegetarianWeek #MeatFreeMonday

#Vegeterian #Vegan #Pasta #Mushroom #Tomato

Vegan, RecipeLesley Markey13 May 2019#Vegan, #Pasta, #Vegetarian Week, #Simple cooking

Buckwheat Pancakes

Buckwheat pancakes.

Perfect for the weekend.

These are gluten free and make a lovely start to your weekend served with fruit and a little Greek yoghurt.

A word of warning: You will need to leave the batter to rest overnight but you will leap out of bed knowing you have these to look forward to!! Enjoy :-)

#GlutenFree #Buckwheat #BuckwheatPancakes #Vegeterian

Baking, freezes, Gluten Free, Recipe, vegeterianLesley Markey26 April 2019baking, gluten free, pancakes