Why This Nourished Life Might Be the Newsletter You’ve Been Waiting For
If you’ve ever found yourself mid-scroll, thinking “I just want something that actually speaks to where I am now…” .. welcome.
You’re in the right place.
This Nourished Life is a monthly newsletter created especially for postmenopausal women who are ready to feel more connected, calm, and energised .. in a way that feels real and doable.
Because life after the pause deserves more than quick fixes and fluffy advice.
A Different Kind of Newsletter for Postmenopausal Women
There’s a lot of noise out there when it comes to women’s wellness .. especially after menopause.
But This Nourished Life is designed to be something gentler, more grounded.
Think of it as a seasonal check-in with your body, your rhythm, and what really matters right now.
Each edition is filled with:
🌿 Wellness tips after menopause that respect your stage of life .. no guilt, no overwhelm
🌕 Moon musings and simple ways to reconnect with your natural cycles
🥗 Easy, seasonal recipes to support energy, digestion, and balance
🛒 Whats in season updates so you can shop smarter without stress
✨ Mini mindset shifts that help you move from burnout to more ease
This of this like a letter from a friend who gets it.
Seasonal Self-Care, Real-Life Energy
Postmenopause isn’t a decline .. it’s a transition into something new. But without the right support, it can feel like you're stuck in low-power mode.
That’s why This Nourished Life focuses on natural energy after menopause, slow living and nutrition that works with your body .. not against it.
You won’t find miracle cures or unrealistic routines. Just practical ideas and nourishing inspiration to help you feel more like yourself again.
Ready to Subscribe?
If you’d love a little joy in your inbox .. not more clutter .. you can sign up to This Nourished Life [here] and I will pop you on the list.
It’s free, it lands the 1st of every month and it’s full of things designed to support your postmenopause lifestyle in all the right ways.
Because you deserve to feel nourished .. body, mind, and soul.
Lesley xx