If you’re feeling flat, foggy, or not quite yourself .. and no one seems to be giving you real answers .. you’re not alone.
This package is designed to take the confusion out of menopause and give you the clarity and confidence to move forward.
Using the DUTCH+ hormone test, we’ll uncover what’s really happening with your hormones, then craft a personalised nutrition and lifestyle plan to support you in easing symptoms like fatigue, hot flushes, low mood, or vaginal dryness.
You’ll walk away with a deeper understanding of your body, simple tools that work, and the reassurance of knowing you’re not just making it up .. and you’re not in this alone.
There is a better way ..
A personalised 1:1 journey to help you understand your hormones, ease your symptoms, and feel like yourself again.
No more guessing. No more pushing through.
This 1:1 package is designed specifically for women in the postmenopausal years who are ready for clarity, not quick fixes.
We’ll work together to explore what’s really happening in your body using the gold-standard DUTCH+ hormone test, followed by expert guidance tailored to your life.
You’ll learn how to work with your hormones .. not against them .. so you can reclaim your energy, calm your symptoms, and feel confident in your body again.
What’s Included:
🧪 The DUTCH+ Hormone Test: a deep-dive into your hormonal landscape, so we can stop guessing and start working with real data.
📋 Health Assessment & Food Diary Review: to understand where you are now, and how best to support you.
💻 Six 1:1 sessions with me (Zoom): including a 90-minute consultation to begin, followed by five 60-minute follow-ups to guide your journey.
📧 Email support between sessions: for questions, encouragement and real-life support as you make changes.
📄 Personalised nutrition & lifestyle plan: built around your test results, your needs, and your daily life.
✨ Optional Add-On: Ongoing Support: extend your journey with four additional sessions over six months for continued progress and deeper transformation.
You’ll Come Away With:
🩷 A clear understanding of what’s happening with your hormones .. and why
🩷 Personalised nutrition and lifestyle strategies that feel doable and aligned with how you actually live
🩷 Support for the symptoms that impact you most: fatigue, low mood, hot flushes, vaginal dryness, sleep disturbances and more
🩷 Tools to build energy, calm your nervous system, and improve your quality of life
🩷 Reassurance that you’re not broken .. you’re just ready for a new way of working with your body
This isn’t about soldiering on or hoping things improve.
It’s about getting answers, feeling empowered, and knowing you’re supported every step of the way.
What makes Menopause, Decoded different?
You’ll receive functional hormone testing and personalised 1:1 feedback as standard .. no more second guessing.
Just science-backed insight, real support, and practical changes that work for you.
Functional testing
The DUTCH Plus test is included because it offers such valuable insight into what’s really going on beneath the surface .. especially when it comes to energy, mood, and hormone balance.
This gives us a picture of what’s happening with your hormones .. your unique biology .. not just a snapshot in time, but a dynamic view of how your body is responding throughout the day. It’s not about general menopause trends .. it’s about you.
It is widely recognised as the Gold standard test for women's hormones.
If purchased separately, the DUTCH Plus test is £349 and that’s without any personalised support or interpretation.
Here, you get the test included, plus the guidance to make sense of it all .. gently, clearly and with you at the centre.
1:1 analysis and feedback from tests
Test results can feel overwhelming on their own .. which is why I offer clear, no jargon interpretation to help you make sense of what they really mean for you.
We’ll explore your results together, in the context of your symptoms, your story, and your goals so you can move forward with clarity, confidence and with a mini action plan that feels supportive and doable.
Value of this session on its own is £247.
What clients have said
Investment
All of this for 4 instalements of £329
Or save even more with a one off investment of £1197 .. an intentional commitment to your menopause health and wellbeing.
Email Support Between Sessions
Think of something between sessions?
Don't worry you will have email support between sessions and if I think the response needs extra clarification we will cover it in one of your 1:1 sessions.
I also offer voice note support if you would rather.
Saving on any Supplements Recommended
Sometimes supplements maybe recommended from the results of your testing.
If this is the case you will recieve a saving on any supplements recommend by me for the duration of your support.
Vitamin D Testing
This bonus test is included because low vitamin D is one of the most common (and most overlooked) reasons for fatigue, low mood, poor immunity and aching joints after menopause.
It’s not about guesswork .. it’s about your biology and what your body really needs right now.
You’ll access testing through a trusted NHS lab in the Black Country, with results that are accurate and clinically reviewed.
Privately, this kind of test would cost £35–50 .. and that’s without any help to interpret it.
Here, it’s included and you’ll get clear, gentle guidance to make sense of your results .. so you can support your energy and wellbeing with confidence.
Personalised Wellness Journal
This beautifully designed wellness journal is included as a bonus to help you create space, find focus and bring calm to your day-to-day.
It’s not just about lists and schedules .. it’s about making time for you.
Usually £29 plus postage, this printed planner is yours as part of the programme .. a gentle tool to support your energy, clarity, and consistency in the weeks ahead.
Because sometimes, the simplest things make the biggest difference.
Here’s What You Will Come Away With ..
This isn’t a quick fix .. it’s a deep, personalised reset for postmenopausal women who are done with guesswork, exhaustion, and feeling out of sync with their own bodies.
Menopause Decoded is for you if you’re ready to understand what’s really going on under the surface .. and take back control in a way that’s grounded, nourishing, and sustainable.
By the end of your journey, you’ll have:
✅ A personalised nutritional strategy that works with your hormones, biology, and lifestyle .. so it’s simple to follow, satisfying to eat, and easy to sustain.
✅ Clarity on what your body is telling you .. no more confusion, just a calm, confident ability to respond to your symptoms with the right kind of care.
✅ More consistent energy .. without relying on caffeine, sugar, or sheer willpower to get through the day.
✅ Relief from symptoms like hot flushes, mood swings, and disrupted sleep .. because we’ll work from the root, not just the surface.
✅ A renewed sense of connection to yourself .. physically, emotionally, and hormonally .. so you can move through life with more ease and less friction.
✅ Compassionate support from someone who gets it .. this is a 1:1 journey, so you’re never navigating change on your own.
What Happens If You Don’t Choose Yourself?
You can keep pushing through .. Most women do.
But without the right support, that lingering fatigue, low mood and “just about coping” feeling doesn’t magically lift.
You’ll likely keep doing the bare minimum to get through the day .. running on caffeine, skipping meals (or eating whatever’s easiest) and wondering why your body still feels out of sync .. even after menopause when everything is supposed to settle back down again.
The truth is, nothing changes if nothing changes.
This is your invitation to break the cycle.
To stop settling for survival mode .. and start building a version of life that actually feels good to live in.
There is just 2 new spaces available each month .. because deep support needs freedom to flourish.
Q: I’m really busy and worried I won’t have time to commit .. how flexible is this programme?
A: Menopause Decoded is built with real life in mind.
All sessions are scheduled around your availability, and there's no overwhelming homework.
Everything is tailored to your pace .. so you can take action without adding pressure.
Q: I’ve tried nutrition and wellness programmes before and nothing seems to stick .. how is this different?
A: This isn’t a one-size-fits-all plan.
I use functional testing and your health history to create a strategy that works with your body, not against it.
You’ll walk away with a clear, personalised plan that feels doable .. not restrictive or exhausting.
Q: What if I’m not sure what my symptoms really mean or what’s going on with me?
A: That’s exactly what this is for.
You don’t need to have it all figured out .. we’ll use testing, food diaries, and 1:1 conversations to decode what your body is trying to tell you, and guide you step-by-step through what it actually needs.
Q: I’m quite private .. how personal does this get?
A: This is a completely confidential 1:1 programme.
Everything we discuss stays between us.
There’s no group element .. just focused support in a safe, judgment-free space where you can be honest and fully heard.
Q: Can I do this if I’m on medication or have other health conditions?
A: Absolutely.
I always take your full health picture into account.
This programme complements your existing care .. and I’ll work with you to make sure any changes feel safe, supportive, and aligned with your needs.
Q: What kind of support will I get between sessions?
A: You’ll have direct email support between sessions for questions, updates, or tweaks to your plan.
You’re never left to figure it out alone .. I’m right here walking with you through each step.
Q: What happens if I need to reschedule a session?
A: Life happens .. and I get that.
Sessions can be rescheduled with notice, and I’ll always work together to find a time that suits you.
Q: How quickly will I start to feel a difference?
A: Everyone’s body responds in its own time, but many women notice more stable energy, clearer thinking, or fewer hot flushes within a few weeks.
The real magic is in the sustainable shifts .. we’re in this for lasting change, not quick fixes.
Q: I’m interested, but still unsure .. what if it’s not the right fit?
A: No pressure .. I offer a free, no-obligation call so we can talk it through together.
If it’s not the right time or the right support, that’s totally okay.
If it is, we’ll get started with clarity and confidence.
