Initial package: getting started. £230
3 face to face sessions plus one keeping in touch phone call of 15 minutes. This will include an initial consultation of up 90 minutes and two follow-up consultations of up to 45 minutes spaced one month apart. The initial consultation will focus on building a picture of your concerns based on an NHQ that you will have completed prior to this consultation. You will leave with some initial recommendations and a food diary to complete before the next consultation. The follow-up sessions will include a detailed analysis of your food dairy with recommendations, a medication and supplementation interaction check (if appropriate) and further long term recommendations/advice.
6-month support package: making changes. £375
6 face to face sessions plus two keeping in touch phone calls of 15 minutes. This will include an initial consultation of up 90 minutes, four follow-up consultations of up to 45 minutes and a final consultation of up to an hour. Follow-up consultations will take place in week 4, 10, 16 and 22 with the final consultation taking place on week 26. The initial consultation will focus on building a picture of your concerns based on an NHQ that you will have completed prior to this consultation. You will leave this consultation with some recommendations and a food diary to complete before consultation two. The follow-up sessions will include a detailed analysis of the food dairy with recommendations, a medication and supplementation interaction check (if appropriate), improvements made, discussions around symptoms and further recommendations/advice.
Additions.
Keeping in touch/coaching buddy telephone calls. A 15 minute or 30-minute telephone conversation between appointments to keep you motivated. £18 for 15 minutes or £35 for 30 minutes.
Additional consultations. 1 session up to 45 minutes for £45. 1 session 45 minutes up to 1 hour £60. 3 sessions up to 45 mins each for £126. 3 sessions up to 1 hour each £165.
Supermarket shopping trips. Price depending on length of trip and location of the supermarket.
Cupboard blitz. Home visit to discuss cupboard basics and look for hidden products that could be sabotaging your success. Discuss additions to cupboard basics linked to the health goals and practical advice about how they can be incorporated into your everyday life. Food prepared and cooking advice given if required. Price to be negotiated linked to length of session and travel to venue.
Food and recipe planning session. Home visit to plan meal choices for a week, basic cookery advice and generate a shopping list. Approximately 60-minute session price to be negotiated linked to travel.
Food diary analysis. £15 per day of food diary.
Gym buddy. It can be overwhelming going into a gym or exercise class for the first time. I will accompany you to an initial gym session or an exercise class/group of your choice, something that you would like to try but are not confident enough to try on your own. Price on negotiation.
Small Group Work
Small group work brings groups of people with a common purpose together. The groups will have from 4 to 6 people within them. Large enough to create an energy or buzz but intimate enough that everyone feels included. The sessions will improve your knowledge around food, what your body needs and why. It will equip you with the tools to continue the journey on your own.
Weight Loss. £175
6 small group sessions plus one keeping in touch phone call of 15minutes.
The 6 small group sessions of 45 minutes spaced two weeks apart will look at:
· Food diaries and tracking food
· Portion sizes
· Carb busting myths
· Are all fats made equal?
· Protein
· Celebrating success and moving forwards
Weight Loss +. £275
2 individual consultation, 6 small group sessions plus one keeping in touch phone call of 15minutes. The initial individual consultation, of up 60 minutes, with a focus on building a picture of the client’s concerns based on an NHQ they will have completed prior to this consultation and the taking of body composition measurements. The Final consultation of up to 45 minutes will be the opportunity to take body composition measurements and discuss individual targets moving forwards.
The 6 small group sessions of 45 minutes spaced two weeks apart will look at:
· Food diaries and tracking food
· Portion sizes
· Carb busting myths
· Are all fats made equal?
· Protein
· Celebrating success and moving forwards
Nourish also can come along to your workplace or social group to discuss a nutritional topic of your choice. Please get in touch if you would like an educational talk or workshop and your needs can be discussed in detail.
Orignial offers 2022-23
n JUST 12 weeks learn how to nourish your body from the inside out, reduce that stubborn weight gain and start getting rid of those menopause symptoms that have been sapping you of energy and reducing your confidence.
Does this sound familiar?
You’re lost count of the different diets you have tried? [and all that has happened is you have gained weight and lost your confidence about what to eat]
You want to find an effortless way of eating that meets YOUR bodies needs so that you can stop constantly thinking about what you should and shouldn’t be eating and enjoy life
You’re exercising like crazy, denying yourself your favourite foods and all that is happening is you are gaining weight, feeling fed up and frustrated with your lot and are riddled with aches and pains
You're fed up of feeling like a ‘scruffy lump’ because you are uncomfortable with your new body shape [Hello feeling comfortable in your skin again!]
You’re exhausted with thinking of excuses to not meet friends because nothing fits properly and would love to say ‘YES’ at the drop of a hat to meeting up with friends
You know there must be better way to support your weight, but you just haven’t found it yet
This was me too!
For years I had maintained a 12 stone weight loss. I had found a way of eating that suited my body. That was until the MENOPAUSE!! Almost overnight it was as if my body had rebelled against me - rapid weight gain, insomnia, cramps and anxiety became my new norm!! I felt like I had tried everything to try and control my symptoms BUT nothing seemed to work.
I started to study nutritional therapy as a way of helping myself. I made subtle nutrition and lifestyle changes - changes that saw my menopause symptoms disappear and my weight being to reduce again. I loved it so much I decided I wanted to work with women who are going through the exact same things that I had gone through. I have seem amazing transformations by women who have dedicated time and energy to followed my program - nourish their bodies from the inside out, reduce their weight and banish their menopause symptoms And I want to show you how to do the same.
Imagine if ...
You’ve reached your dream weight and maintained it EFFORTLESSLY [No more jumping from one fad diet to the next, stressing your body out and gaining more weight]
You easily slip into that favourite dress that has been lurking in the back of your wardrobe for the past 5 years
You’re eating a range of foods that you love and that you know are nourishing your body
You are full of energy and no longer spending all your days sat on the sofa ‘pretending’ you are too busy to mee friends and go out
You have your glow back and people are wondering what ‘work’ you have had done
Your confidence is back and you are feeling in control of your body
This is what you will get for the 12 weeks THE MENOPAUSE MAKEOVER: Weight Loss Success
We will be:
deep diving into your health history and the underlaying causes of your weight gain, menopause symptoms and health conditions you may be suffering with
unpicking your diet now to discover where you have potential nutritional deficiencies
supporting you to implement a diet tailor made for you, your current health status and your goals
helping you to understanding what foods to eat for not only weight loss but to also support hormone balancing, gut health, immune health, your goals and importantly to reduce risks of age related illness
targeting your menopause symptoms with specific vitamins and minerals - don't worry you will NOT be rattling because you are taking 00's of supplements, this will be a food first approach
YES we will look at portion sizes and make sure that you are eating enough
meal timings to support energy and gut health
supporting your body to detoxify properly - yes we will be talking 💩
PLUS ..
12 x 1:1 calls, support between weekly sessions, personalised nutritional protocol, example recipes, medication-nutrient deficiencies review, supplement review, 10-15% off any recommended supplements and functional testing interpretations [if applicable].
AND..
Support, tons of laughs, and me in your back pocket 24/7!
THE MENOPAUSE MAKEOVER: Weight Loss Success will give you the know-how and confidence to finally make your weight gain struggles a thing of the past!
If you are committed to making subtle but powerful changes to your nutrition and lifestyle that will stop you from struggling with constant weight gain and an every increasing list of menopause symptoms then The Menopause Makeover: Weight Loss Success will superpower you weight loss success.
But that can ONLY happen if you're ready to make the commitment too!
Which is why The Menopause Makeover: Weight Loss Success is only available to a limited number of ladies each month.
AND only to those whose ultimate goal is to transform their nutrition and lifestyle so they know what to eat to put their weight gain into reverse, banish those menopause symptoms for good and start living their best lives!
Just think about how far you could go in just 12 weeks with structure, strategy, and all the high level support you could imagine.
Who this is for?
I want you to get the results you deserve! This program is for you if you’re prepared to put in the work, and make the nutritional changes you know you need to make to achieve your weight loss goals.
This isn't for you if..
You’re someone who expects an instant “magic pill” solution without putting in the work.
You’re not 100% committed to optimising your nutrition to stop the weight gain and banish those menopause symptoms.
Which one do you want to be?
Apply here for The Menopause Makeover: Weight Loss Success
ONLINE COURSES AND PROGRAMS
Nutrition and lifestyle - taster sessions
Nutrition and lifestyle course
Exhausted to Energized
The Menopause Makeover
Facebook Group
Eat the Rainbow
Building Healthy Habits
ONLINE COURSES & PROGRAMS : MORE DETAILS
CORPORATE WORK
One off workshops and webinars
Series of workshops and webinars
Bespoke corporate packages
CORPORATE WORK : MORE DETAILS
FREE RESOURCES
Click the links next to the titles to get your hands on my FREE resources. Check back on a regular basis to see what is new.
e-books and checklists
6 simple actionable steps to an epic night’s sleep after menopause download here
Fed up to Fabulous - discover what is zapping you of energy and what you can do about it download here
10 recipes to soothe your menopause symptoms download here
Weight loss success at menopause checklist download here
Masterclasses
How to lose weight at menopause and keep it off! download here
Perimenopause: 3 things you need to know NOW!! download here
FED UP to FABULOUS 5 reasons you are tired all the time and what to do about it! download here
OTHER SERVICES
TALKS
Nourish-Nutritional Therapy also can come along to your social group to discuss a nutritional topic of your choice. Please get in touch if you would like an educational talk or workshop and your needs can be discussed in detail.
FREE RESOURCES
6 SIMPLE ACTIONABLE STEPS TO AN EPIC NIGHTS SLEEP AFTER MENOPAUSE
10 RECIPES TO SOOTHE YOUR MENOPAUSE SYMPTOMS
SEASONAL EATING SHOPPING LISTS
FED UP TO FABULOUS
WEIGHT LOSS SUCCESS AT MENOPAUSE: 15 POINT REALITY CHECKLIST TO GET YOUR WEIGHT LOSS OFF TO A FLYING START!!
Working one to one puts you and your specific health needs at the heart of the process.
All one to one programs start from the same point - fully understanding your health history, your nutritional status, the symptoms that are having the biggest impact on your life at the moment and your goals, what you would like to achieve. This is an holistic approach, based on functional medicine, meaning that I will look to find out the root cause of your symptoms not just deal with the symptoms. Think of me as your own personal health detective.
I take a food first approach to Nutritional Therapy and your food preferences, religious and ethical beliefs will be taken into consideration when planning your protocols.
All protocols are personalized and will be adjusted as you see improvements in your health.
Please note that not all packages include testing.
THE MENOPAUSE MAKEOVER:
WEIGHT LOSS SUCCESS
£997
12 week support package
In JUST 12 weeks learn how to nourish your body from the inside out, reduce that stubborn weight gain and start getting rid of those menopause symptoms that have been sapping you of energy and reducing your confidence.
DOES THIS SOUND FAMILIAR?
You’re lost count of the different diets you have tried? [and all that has happened is you have gained weight and lost your confidence about what to eat]
You want to find an effortless way of eating that meets YOUR bodies needs so that you can stop constantly thinking about what you should and shouldn’t be eating and enjoy life
You’re exercising like crazy, denying yourself your favourite foods and all that is happening is you are gaining weight, feeling fed up and frustrated with your lot and are riddled with aches and pains
You're fed up of feeling like a ‘scruffy lump’ because you are uncomfortable with your new body shape [Hello feeling comfortable in your skin again!]
You’re exhausted with thinking of excuses to not meet friends because nothing fits properly and would love to say ‘YES’ at the drop of a hat to meeting up with friends
You know there must be better way to support your weight, but you just haven’t found it yet
THIS WAS ME TOO!
For years I had maintained a 12 stone weight loss. I had found a way of eating that suited my body. That was until the MENOPAUSE!! Almost overnight it was as if my body had rebelled against me - rapid weight gain, insomnia, cramps and anxiety became my new norm!! I felt like I had tried everything to try and control my symptoms BUT nothing seemed to work.
I started to study nutritional therapy as a way of helping myself. I made subtle nutrition and lifestyle changes - changes that saw my menopause symptoms disappear and my weight being to reduce again. I loved it so much I decided I wanted to work with women who are going through the exact same things that I had gone through. I have seem amazing transformations by women who have dedicated time and energy to followed my program - nourish their bodies from the inside out, reduce their weight and banish their menopause symptoms And I want to show you how to do the same.
IMAGINE IF ...
You’ve reached your dream weight and maintained it EFFORTLESSLY [No more jumping from one fad diet to the next, stressing your body out and gaining more weight]
You easily slip into that favourite dress that has been lurking in the back of your wardrobe for the past 5 years
You’re eating a range of foods that you love and that you know are nourishing your body
You are full of energy and no longer spending all your days sat on the sofa ‘pretending’ you are too busy to mee friends and go out
You have your glow back and people are wondering what ‘work’ you have had done
Your confidence is back and you are feeling in control of your body
THIS IS WHAT YOU WILL GET FOR THE 12 WEEKS THE MENOPAUSE MAKEOVER: WEIGHT LOSS SUCCESS
We will be:
deep diving into your health history and the underlaying causes of your weight gain, menopause symptoms and health conditions you may be suffering with
unpicking your diet now to discover where you have potential nutritional deficiencies
supporting you to implement a diet tailor made for you, your current health status and your goals
helping you to understanding what foods to eat for not only weight loss but to also support hormone balancing, gut health, immune health, your goals and importantly to reduce risks of age related illness
targeting your menopause symptoms with specific vitamins and minerals - don't worry you will NOT be rattling because you are taking 00's of supplements, this will be a food first approach
YES we will look at portion sizes and make sure that you are eating enough
meal timings to support energy and gut health
supporting your body to detoxify properly - yes we will be talking 💩
PLUS ..
12 x 1:1 calls, support between weekly sessions, personalised nutritional protocol, example recipes, medication-nutrient deficiencies review, supplement review, 10-15% off any recommended supplements and functional testing interpretations [if applicable].
AND..
Support, tons of laughs, and me in your back pocket 24/7!
THE MENOPAUSE MAKEOVER: Weight Loss Success will give you the know-how and confidence to finally make your weight gain struggles a thing of the past!
If you are committed to making subtle but powerful changes to your nutrition and lifestyle that will stop you from struggling with constant weight gain and an every increasing list of menopause symptoms then The Menopause Makeover: Weight Loss Success will superpower you weight loss success.
But that can ONLY happen if you're ready to make the commitment too!
Which is why The Menopause Makeover: Weight Loss Success is only available to a limited number of ladies each month.
AND only to those whose ultimate goal is to transform their nutrition and lifestyle so they know what to eat to put their weight gain into reverse, banish those menopause symptoms for good and start living their best lives!
Just think about how far you could go in just 12 weeks with structure, strategy, and all the high level support you could imagine.
WHO THIS IS FOR?
I want you to get the results you deserve! This program is for you if you’re prepared to put in the work, and make the nutritional changes you know you need to make to achieve your weight loss goals.
THIS ISN'T FOR YOU IF..
You’re someone who expects an instant “magic pill” solution without putting in the work.
You’re not 100% committed to optimising your nutrition to stop the weight gain and banish those menopause symptoms.
Which one do you want to be?
APPLY HERE FOR THE MENOPAUSE MAKEOVER: WEIGHT LOSS SUCCESS
THE MENOPAUSE MAKEOVER
BUILDING STRONG FOUNDATIONS
£997
12 week support package
Ready to spend 12 weeks getting all the basics in place to not only tackle those menopause symptoms for good BUT to support your health and reduce your chances of age related illnesses?
DOES THIS SOUND FAMILIAR?
You seem to be collecting new menopause symptoms on an almost daily basis
You’re menopause symptoms are zapping you of energy, disrupting your sleep and messing with your confidence
You have a health condition that is being made worse by your menopause symptoms
You have problems with your digestion and just can’t seem to find foods that agree with you
You want to find an effortless way of eating that meets YOUR bodies needs so that you can stop constantly thinking about what you should and shouldn’t be eating and enjoy life
You’re exhausted with thinking of excuses to not meet friends because you no longer have the energy or confidence you once had and want to say ‘YES’ at the drop of a hat to meeting up with friends
You know there must be better way to support your body and get rid of your menopause symptoms, but you just haven’t found it yet
THIS WAS ME TOO!
For years I had maintained a 12 stone weight loss. I had found a way of eating that suited my body. That was until the MENOPAUSE!! Almost overnight it was as if my body had rebelled against me - rapid weight gain, insomnia, cramps and anxiety became my new norm!! I felt like I had tried everything to try and control my symptoms BUT nothing seemed to work.
I started to study nutritional therapy as a way of helping myself. I made subtle nutrition and lifestyle changes - changes that saw my menopause symptoms disappear and my weight being to reduce again. I loved it so much I decided I wanted to work with women who are going through the exact same things that I had gone through. I have seem amazing transformations by women who have dedicated time and energy to followed my program - nourish their bodies from the inside out, reduce their weight and banish their menopause symptoms And I want to show you how to do the same.
IMAGINE IF ...
You’ve realised that something is missing - yes your menopause symptoms have disappeared
You have your health conditions under control and they are no longer impacting on your life
You’re eating a range of foods that you love and that you know are nourishing your body
You are full of energy and no longer spending all your days sat on the sofa ‘pretending’ you are too busy to mee friends and go out
You have your glow back and people are wondering what ‘work’ you have had done
Your confidence is back and you are feeling in control of your body
THIS IS WHAT YOU WILL GET FOR THE 12 WEEKS THE MENOPAUSE MAKEOVER: BUILDING STRONG FOUNDATIONS
We will be:
deep diving into your health history and the underlaying causes of your menopause symptoms and health conditions you may be suffering with
unpicking your diet now to discover where you have potential nutritional deficiencies
supporting you to implement a diet tailor made for you, your current health status and your goals
helping you to understanding what foods to eat to support hormone balancing, gut health, immune health, your goals and importantly to reduce risks of age related illness
targeting your menopause symptoms with specific vitamins and minerals - don't worry you will NOT be rattling because you are taking 00's of supplements, this will be a food first approach
YES we will look at portion sizes and make sure that you are eating enough
meal timings to support energy and gut health
supporting your body to detoxify properly - yes we will be talking 💩
PLUS ..
12 x 1:1 calls, support between weekly sessions, personalised nutritional protocol, example recipes, medication-nutrient deficiencies review, supplement review, 10-15% off any recommended supplements and functional testing interpretations [if applicable].
AND..
Support, tons of laughs, and me in your back pocket 24/7!
THE MENOPAUSE MAKEOVER: Building Strong Foundations will give you the know-how and confidence to finally make your menopause struggles a thing of the past!
If you are committed to making subtle but powerful changes to your nutrition and lifestyle that will stop you from struggling with an every increasing list of menopause symptoms then The Menopause Makeover: Building Strong Foundations will have you in pole position for success.
But that can ONLY happen if you're ready to make the commitment too!
Which is why The Menopause Makeover: Building Strong Foundations is only available to a limited number of ladies each month.
AND only to those whose ultimate goal is to transform their nutrition and lifestyle so they know what to eat to banish those menopause symptoms for good and start living their best lives!
Just think about how far you could go in just 12 weeks with structure, strategy, and all the high level support you could imagine.
WHO THIS IS FOR?
I want you to get the results you deserve! This program is for you if you’re prepared to put in the work, and make the nutritional changes you know you need to make to achieve your weight loss goals.
THIS ISN'T FOR YOU IF..
You’re someone who expects an instant “magic pill” solution without putting in the work.
You’re not 100% committed to optimising your nutrition to banish those menopause symptoms for good.
Which one do you want to be?
APPLY HERE FOR THE MENOPAUSE MAKEOVER: BUILDING STRONG FOUNDATIONS
THE MENOPAUSE MAKEOVER
RESET
£2479
12 week support package with functional testing
12 weeks to fully understand what is causing your menopause symptoms and banishing them for good!!
DOES THIS SOUND FAMILIAR?
Every day it seems like you have gained ANOTHER menopause symptom
You’re lost count of the different diets you have tried? [and all that has happened is you have gained weight, lost your confidence about what to eat and have gained a few more menopause symptoms along the way]
You are frustrated that other women seem to have this MENOPAUSE business cracked and want to know their secret
You are accumulating health problems and worried that you are not going to be fit enough to enjoy this phase in your life
You ready to drive deep into your health and make changes - both nutritionally and lifestyle
You want to find an effortless way of eating that meets YOUR bodies needs so that you can stop constantly thinking about what you should and shouldn’t be eating and enjoy life
You’re exercising like crazy, denying yourself your favourite foods and all that is happening is you are gaining weight, feeling fed up and frustrated with your lot and are riddled with aches and pains
You’re exhausted with thinking of excuses to not meet friends because you are just not feeling at your best and would love to say ‘YES’ at the drop of a hat to meeting up with friends
You know there must be better way to support your body at menopause, but you just haven’t found it yet
THIS WAS ME TOO!
For years I had maintained a 12 stone weight loss. I had found a way of eating that suited my body. That was until the MENOPAUSE!! Almost overnight it was as if my body had rebelled against me - rapid weight gain, insomnia, cramps and anxiety became my new norm!! I felt like I had tried everything to try and control my symptoms BUT nothing seemed to work.
I started to study nutritional therapy as a way of helping myself. I made subtle nutrition and lifestyle changes - changes that saw my menopause symptoms disappear and my weight being to reduce again. I loved it so much I decided I wanted to work with women who are going through the exact same things that I had gone through. I have seem amazing transformations by women who have dedicated time and energy to followed my program - nourish their bodies from the inside out, reduce their weight and banish their menopause symptoms And I want to show you how to do the same.
IMAGINE IF ...
You’ve reached your dream weight and maintained it EFFORTLESSLY [No more jumping from one fad diet to the next, stressing your body out and gaining more weight]
You think something is MISSING then realise that those menopause symptoms that have been making you miserable for years have actually disappeared
those digestive problems that have had for years have finally DISAPPEARED - no more burping, bloating, and regular toilet visits are actually happening
You’re eating a range of foods that you LOVE and that you know are nourishing your body and supporting your hormones
You are full of ENERGY and no longer spending all your days sat on the sofa ‘pretending’ you are too busy to mee friends and go out
You have your GLOW back and people are wondering what ‘work’ you have had done
Your CONFIDENCE is back and you are feeling in control of your body
THIS IS WHAT YOU WILL GET
In the 12 weeks we are together with the THE MENOPAUSE MAKEOVER: RESET we will be:
deep diving into your health history and the underlaying causes of your menopause symptoms and health conditions you may be suffering with
using functional testing to understand what is going on with your hormones and your digestive system
unpicking your diet now to discover where you have potential nutritional deficiencies
supporting you to implement a diet tailor made for you, your current health status, your test results and your goals
exploring what foods to eat to support hormone balancing, gut health, immune health, your goals and importantly to reduce risks of age related illness
targeting your menopause symptoms with specific vitamins and minerals - don't worry you will NOT be rattling because you are taking 00's of supplements, this will be a food first approach
looking at the food you eat in depth - portion sizes and make sure that you are eating enough
exploring meal timings to support energy and gut health
supporting your body to detoxify properly - yes we will be talking 💩
PLUS ..
1 x functional medicine hormone test (DUTCH + or COMPLETE hormones)
1 x gut test (GI effects - stool profiles)
12 x 1:1 weekly consultation calls via Zoom
support between weekly sessions (either email or Voxer)
personalised nutritional protocol
example recipes
medication-nutrient deficiencies review
supplement review
10-15% off any recommended supplements [if applicable]
1x consultation call via Zoom one month after you have finished the program to make sure you are still on track
1 x consultation call via Zoom three months after you have finished the program to check on progress
AND..
Support, tons of laughs, and me in your back pocket 24/7!
THE MENOPAUSE MAKEOVER: RESET will give you the know-how and confidence to finally make your menopause symptoms a thing of the past!
If you are committed to making subtle but powerful changes to your nutrition and lifestyle that will stop you from struggling with an every increasing list of menopause symptoms then The Menopause Makeover: RESET will tackle those symptoms head on.
I am here to do the detective to uncover what is the soot cause of your symptoms and will be supporting you every step of the way BUT that can ONLY happen if you're ready to make the commitment too!
Which is why The Menopause Makeover: RESET is only available to a limited number of ladies each month.
AND only to those whose ultimate goal is to transform their nutrition and lifestyle so they know what to eat to banish those menopause symptoms for good and start living their best lives!
Just think about how far you could go in just 12 weeks with structure, strategy, and all the high level support you could imagine PLUS those two extra sessions to make sure you are still on track.
WHO THIS IS FOR?
I want you to get the results you deserve! This program is for you if you’re prepared to put in the work, and make the nutritional changes you know you need to balance your hormones, support your gut health and make those menopause symptoms a thing of the past.
THIS ISN'T FOR YOU IF..
You’re someone who expects an instant “magic pill” solution without putting in the work.
You’re not 100% committed to optimising your nutrition to support your hormones, improve your digestive problems and banish those menopause symptoms.
Are you ready to make the changes you need to make your menopause symptoms a thing of the past?
APPLY HERE FOR NEXT AVAILABLE PLACE - THE MENOPAUSE MAKEOVER: RESET
ADD ON SERVICES
These services can be added to either of the above packages.
Additional consultations. 1 session up to 45 minutes for £60. 1 session 45 minutes up to 1 hour £90. 3 sessions up to
45 mins each for £150. 3 sessions up to 1 hour each £225.
Keeping in touch/coaching buddy calls.
A 15 minute or 30-minute telephone/Zoom conversation between appointments to keep you motivated. £18 for 15 minutes or £35 for 30 minutes.
Supermarket shopping trips. Price depending on length of trip and location of the supermarket. NB Not available at the moment but I can support with food planning, menu ideas and batch cooking solutions.
Cupboard blitz. Home visit to discuss cupboard basics and look for hidden products that could be sabotaging your success. Discuss additions to cupboard basics linked to the health goals and practical advice about how they can be incorporated into your everyday life.
Food prepared and cooking advice given if required. Price to be negotiated linked to length of session and travel to venue. NB Not available at the moment.
Food and recipe planning session. Home visit to plan meal choices for a week, basic cookery advice and generate a shopping list. Approximately 60-minute session price to be negotiated linked to travel. NB These sessions are now carried out via Zoom.
Food diary analysis. £15 per day of food diary.
THE DIET REVAMP
£147
The diet revamp is a one off session with a focus on making nutritional changes linked to the foods you are eating now.
This is perfect if know your diets isn’t quite right for you, you want to make some simple tweaks to your diet or are confused about what you should be eating at menopause to support your body.
Prior to the consultation you will be asked to complete a 3 day food diary and a simple health questionnaire.
I will analyse the information you share, create a report linked to your food diary and a list of recommendations.
We then will have a consultation of an hour via Zoom where you have the opportunity to ask any nutrition questions that have been niggling you before I share my findings, go over the recommendations and discuss simple ways you can implement these changes.
By the end of the session you will have a clear idea of what nutrients are potentially missing from your diet and what you can do about this. And don’t worry about having to take notes I will email you an e-booklet with all your recommendations in there.
Please note that this is NOT a nutritional therapy session. If you decide that Nutritional Therapy is more appropriate to your needs after the Diet Revamp consultation we can arrange the appropriate package with the price of The Diet Revamp deducted from the 1-1 package prices if booked straight away and paid in full.
If you are ready to have the Diet Revamp then click the link here.