Blog — Nourish

Nutritional Therapy for body & soul

Menopause: The Basics

Menopause: The Basics

menopause, perimenopause, post menopause, menopause basicsLesley Markey14 December 2020Nourish Nutritional Therapymenopause, menopause facts, menopause basics, menopause support, menopause symptoms

An Early Christmas Gift or Three

An Early Christmas Gift or Three

Christmas, Free resources, menopause, post menopauseLesley Markey4 December 2020Nourish Nutritional Therapysleep, Winter Challenge, menopause sleep solutions, post menopause sleep problems, post menopause sleep, menopause sleep, recipes to soothe menopause symptoms, vegan recipe, vegetarian recipes, free resources for menopause, free resources for post menopause, free resources for perimenopause

Loneliness: What are you hungry for?

Loneliness: What are you hungry for?

Loneliness, coronavirus & loneliness, winter & lonelinessLesley Markey3 December 2020Nourish Nutritional Therapyhunger and loneliness, brain activity, what are you hungry for, loneliness physical health, loneliness stress, loneliness immune, loneliness health, loneliness heart disease, loneliness and hunger, lockdown lonely

What is in Season: December (UK)

What is in Season: December (UK)

Seasonal Eating, Seasonal Eating DecemberLesley Markey1 December 2020Nourish Nutritional TherapyVegetables, fruits, seasonal vegetables, seasonal fruit

Power Hour: Perimenopause

Power Hour: Perimenopause

perimenopause, power hourLesley Markey23 November 2020Nourish Nutritional Therapyconsultation, perimenopause cravings, perimenopause nutrition, perimenopause sleep, perimenopause fat around the middle

Getting Winter Ready : Webinar Wednesday

Getting Winter Ready : Webinar Wednesday

#WebinarWednesdayLesley Markey1 November 2020Nourish Nutritional TherapyGetting Winter Ready, getting outside, supporting your immune system, warming foods in winter

What is in Season: November

What is in Season: November

seasonal eating NovemberLesley Markey1 November 2020Nourish Nutritional TherapyVegetables, fruits, seasonal cooking, Seasonal, seasonal vegetables, seasonal fruit, what to eat in the UK in November

The Menopause Makeover (Small Group Coaching Program)

The Menopause Makeover (Small Group Coaching Program)

The Menopause MakeoverLesley Markey18 October 2020Nourish Nutritional Therapygroup coaching program, menopause, perimenopause, post menopause, fat around the middle, Weight around the middle, menopause weight gain, menopause cravings, menopause coaching, perimenopause cravings, nutritional support during menopause

Chocolate Cravings: what are they telling us?

Chocolate Cravings: what are they telling us?

cravings, chocolate, The Menopause MakeoverLesley Markey12 October 2020Nourish Nutritional Therapymenopause, post menopause, Weight around the middle, fat around the middle, chocolate cravings and what they mean, magnesium, perimenopause, menopause cravings, perimenopause cravings, post menopause cravings

World Menopause Month

World Menopause Month

World Menopause MonthLesley Markey28 September 2020Nourish Nutritional Therapyperimenopause, menopause, post menopause, #WebinarWednesday, post menopause sleep problems, post menopause sleep, menopause sleep solutions, menopause support, menopause symptoms

What is a discovery call?

What is a discovery call?

Discovery CallLesley Markey23 September 2020Nourish Nutritional Therapydiscovery call, how to make contact

6 simple actionable steps to an epic nights sleep after menopause

6 simple actionable steps to an epic nights sleep after menopause

post menopause sleep, e-bookLesley Markey23 September 2020Nourish Nutritional Therapypost menopause, post menopause sleep, post menopause sleep problems, sleep issues, 6 simple actionable steps to epic sleep after menopause, menopause sleep solutions

Cherry and Chocolate Chip Cookies

Cherry and Chocolate Chip Cookies

Baking, Cherry and Chocolate Chip, cookiesLesley Markey28 August 2020Nourish Nutritional TherapyDeliciously Ella, Delicious Ella, Bank holiday baking, simple cooking, simple baking, vegetarian, vegetarian recipes, chocolate, cookies, biscuit, quick and Easy

Blackberry and Apple Chia Pudding Crunch

Blackberry and Apple Chia Pudding Crunch

Recipe, simple cooking, VeganLesley Markey20 August 2020Nourish Nutritional TherapyVegan, vegan recipe, Vegetables, chia seeds, protein, blackberry, apples, #Simple cooking, breakfast, pudding, treat

Almond, Cacao and Coconut Granola

Almond, Cacao and Coconut Granola

granola, vegan recipe, breakfastLesley Markey20 August 2020Nourish Nutritional Therapyalmond, buckwheat groats, oats, simple cooking, cacao

Rebound: Weight gain after calorie restriction

Rebound: Weight gain after calorie restriction

Rebound, weight gain, calorie restrictionLesley Markey19 August 2020Nourish Nutritonal TherapyInformation, rebound weight gain, weight loss support, Nutritional Therapy, Personalised Nutrition

Make Yourself Your Best Project: 14 day Facebook Challenge

Make Yourself Your Best Project: 14 day Facebook Challenge

#BeYourBestProject, 14 day Facebook ChallengeLesley Markey10 August 2020Nourish Nutritional TherapyNutrition and Lifestyle Course, Nutrition, #Lifestyle, Facebook groups, sleep, Weight Loss, energy, Small Group Programmes

Self-care and Technology: Why I won't be on social media after 8PM or every weekend

Self-care and Technology: Why I won't be on social media after 8PM or every weekend

Self-care and Technology, Self-care & social mediaLesley Markey8 August 2020Nourish Nutritional Therapyanxiety, fear of missing out, fear of letting people down, no social media for a whole weekend, sleep and social media use, sleep and technology

Why I am not losing belly fat: Is stress the answer?

Why I am not losing belly fat: Is stress the answer?

Stress, Belly Fat, Weight LossLesley Markey6 August 2020Nourish Nutritional Therapystress, weight loss, weight gain, belly fat

August: What is in season

August: What is in season

Seasonal EatingLesley Markey3 August 2020Nourish Nutritional Therapyfruit, Vegetables, herbs, August, seasonal vegetables, seasonal fruit, what to eat in the UK in August