Blog — Nourish

Nutritional Therapy for body & soul

Time Is Precious: New Flexible Working Times

Time Is Precious: New Flexible Working Times

consultation, Flexible Working HoursLesley Markey29 June 2020Nourish - Nutritional Therapyconsultation, Nutritional Therapy, Nutrition

Zoom: The new way of working?

Zoom: The new way of working?

Lesley Markey28 June 2020Nourish - Nutritional Therapy

Eat the Rainbow: Free Webinar

Eat the Rainbow: Free Webinar

#WebinarWednesday, #EatTheRainbowLesley Markey26 June 2020Nourish - Nutritional Therapy#WebinarWednesday, #EatTheRainbow, Free webinar

Webinar Wednesday

Webinar Wednesday

#WebinarWednesday, Free Webinar SeriesLesley Markey24 June 2020Nourish - Nutritional TherapyNutrition, #Lifestyle, Webinar, #WebinarWednesday, wellbeing, Wellness, Free webinar

One Today!!

One Today!!

One Today, Business CelebrationsLesley Markey23 June 2020Nourish - Nutritional TherapyBusiness Successes, Celebrating a year in business, small business, Nutrtional Therapy, Corporate Workshops, consultation, Small Business

Work In Progress

Work In Progress

Work in progress, Website updates, Coming SoonLesley Markey6 June 2020Nourish - Nutritional Therapy

The Dirty Dozen and The Clean Fifteen

The Dirty Dozen and The Clean Fifteen

Clean 15, Dirty Dozen, Clean 15 Dirty Dozen 2020Lesley Markey30 May 2020Nourish - Nutritional Therapyfruits, Vegetables, Organic, non-organic

OMG Fully Online!!

OMG Fully Online!!

OnlineLesley Markey22 May 2020Nourish - Nutritional Therapyconsultation, Nutrition and Lifestyle Course, Small Group Programmes, Corporate Workshops, Facebook groups

Mental Health Awareness Week 2020: Mental Health and Gut Health

Mental Health Awareness Week 2020: Mental Health and Gut Health

Mental Health Awareness, Gut healthLesley Markey21 May 2020Nourish - Nutritional TherapyMental Health Awareness Week 2020, Mental Health and Gut Health

Mental Health Awareness Week 2020: Kindness

Mental Health Awareness Week 2020: Kindness

Mental Health Awareness, KindnessLesley Markey21 May 2020Nourish - Nutritional TherapyMental Health Awareness Week 2020, Kindness, Random Acts of Kindness

Sleep: Sleep routines and why they are important

Sleep: Sleep routines and why they are important

sleepLesley Markey20 May 2020Nourish - Nutritional Therapysleep, tips for sleep, sleep routines, circadian cycle, circadian rhythm, Homeostatic driver

Sleep: Why Sleep should be a priority

Sleep: Why Sleep should be a priority

Why sleep should be a priority.

What lack of sleep does to the body.

Some tips on getting better sleep.

sleepLesley Markey20 May 2020Nourish - Nutritional Therapysleep, tips for sleep, health linked to sleep

Gut Health: Part 7

Gut Health: Part 7

Gut Health, ImmunityLesley Markey22 April 2020Nourish Nutritional Therapyeat the rainbow, immune tips, eat well

Gut Health: Parts 5 and 6

Gut Health: Parts 5 and 6

Gut HealthLesley Markey22 April 2020Nourish Nutritional Therapypoo, pooh, small intestine problems, large intestine problems, poor gut health, tips to support good gut health

Gut Health: Parts 3 and 4

Gut Health: Parts 3 and 4

Gut HealthLesley Markey21 April 2020Nourish Nutritional TherapyHeart Burn, Acid Reflux, indigestion, Bloating, Stomach pain, small intestine, Large intestine

Gut Health: Parts 1 and 2

Gut Health: Parts 1 and 2

Gut HealthLesley Markey21 April 2020Nourish Nutritional Therapydigestion, mouth, stomach

Sorry I haven't been here for a while!! Thank you for waiting.

Sorry I haven't been here for a while!! Thank you for waiting.

Lesley Markey20 April 2020

Oat and Peanut Butter Breakfast Bar

Oat and Peanut Butter Breakfast Bar

Baking, Recipe, simple cooking, Vegan, vegan recipeLesley Markey20 March 2020#Simple cooking, #baking, #baking with children, breakfast, store cupboard ingredients

New Clinic Space in Yarm

New Clinic Space in Yarm

consultation, Yarm On Tees, Yarm, High StreetLesley Markey10 March 2020#NutritionalTherapy, Nutrition, Health, wellbeing, Functional Medicine

Energy Bar

Energy Bar

Baking, Recipe, energy bar, flapjackLesley Markey10 March 2020post workout, pre-workout snack, nuts, seeds, energy bar