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Nourish
Nutritional Therapy for body & soul
 
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Ketogenic Brownies
Ketogenic Brownies

Keto brownie - having your cake and eating it!

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Baking, Brownie, Recipe, simple cooking, vegeterian, ketogenicLesley Markey27 June 2019#Nutrition, #Brownie
Is it a tart or is it a flan?
Is it a tart or is it a flan?

A gluten free savoury flan/tart.

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Recipe, simple cooking, vegeterianLesley Markey19 May 2019#Vegetarian, #tart, #guten free
Sri Lankan Curry
Sri Lankan Curry

This curry is light and beautifully spiced.

It is packed full of sweet potato, butternut squash and red peppers.

This tasty vegan treat can be cooked ahead of time and frozen to be eaten another day.

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Recipe, freezes, vegeterian, VeganLesley Markey18 May 2019#Vegan, #Curry, #Sweet Potato, #butternut squash
My take on Deliciously Ella's Fudge Brownies
My take on Deliciously Ella's Fudge Brownies

My take on Deliciously Ella’s Fudgy Brownies.

#VegatarianWeek #GlutenFree #Baking

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Baking, Brownie, freezes, Recipe, simple cooking, Vegan, vegeterian, Gluten FreeLesley Markey18 May 2019Brownies, Vegan, Gluten Free, Deliciously Ella
Saag Paneer
Saag Paneer

This tasty curry is an absolute favourite.

The fried paneer is the star of the show.

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Recipe, freezes, vegeterianLesley Markey16 May 2019Curry, Paneer, Spinach
Spicy Tomato Soup with Homemade Bread
Spicy Tomato Soup with Homemade Bread

Spicy tomato soup with homemade spelt bread.

#NationalVegetarianWeek

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Baking, freezes, Recipe, vegeterian, VeganLesley Markey16 May 2019soup, spelt bread, vegetarian
Chilli: Many beans
Chilli: Many beans

This simple vegan chilli is packed full of beans. Making it a tasty and filling meal packed full of protein.

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Vegan, Recipe, simple cooking, proteinLesley Markey14 May 2019#Chilli, #Vegan, #Beans, #Spice
Simple Tomato and Mushroom Pasta
Simple Tomato and Mushroom Pasta

A simple Tomato and Mushroom Pasta dish.

This vegan dish makes a quick and easy evening meal and can be eaten cold the next day for lunch.

#NationalVegetarianWeek #MeatFreeMonday

#Vegeterian #Vegan #Pasta #Mushroom #Tomato

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Vegan, RecipeLesley Markey13 May 2019#Vegan, #Pasta, #Vegetarian Week, #Simple cooking
Buckwheat Pancakes
Buckwheat Pancakes

Buckwheat pancakes.

Perfect for the weekend.

These are gluten free and make a lovely start to your weekend served with fruit and a little Greek yoghurt.

A word of warning: You will need to leave the batter to rest overnight but you will leap out of bed knowing you have these to look forward to!! Enjoy :-)

#GlutenFree #Buckwheat #BuckwheatPancakes #Vegeterian

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Baking, freezes, Gluten Free, Recipe, vegeterianLesley Markey26 April 2019baking, gluten free, pancakes
Homemade Granola
Homemade Granola

Homemade Granola.

Check out the recipe for my homemade granola on my website.

#Baking #Granola #nutrition #breakfast

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Baking, RecipeLesley Markey14 April 2019Granola
Rhubarb
Rhubarb

Rhubarb: good for your heart and bones..what is not to love!

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Lesley Markey7 April 2019rhubarb, facts, calciun, Vit K1
Reduced Sugar Flapjacks
Reduced Sugar Flapjacks

Reduced Sugar Flapjacks: These delicious flapjacks are perfect for snacking on the go and as a refuel if you are following a busy exercise schedule. They also make a quick on the go breakfast.

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Recipe, BakingLesley Markey16 February 2019flapjacks, oats, portable snacks, Low sugar, reduced sugar
Vegan Avocado Brownie
Vegan Avocado Brownie

Vegan Avocado Brownie. Having your cake and eating it!! Gooey chocolate brownies with a hidden twist.

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Recipe, Vegan, BrownieLesley Markey13 February 2019AvocadoBrownie, VeganAvocadoBrownie, CoconutSugar, Low sugar
Nutrition I-Mag: Guess who is in it?
Nutrition I-Mag: Guess who is in it?
Lesley Markey8 January 2019#Nutrition, #DisorderedEating, #Bio-Kult, #NutritionalTherapy, #YorkNCA, #Health
Thinking of having a Nutritional Therapy Consultation but unsure about what it involves ...
Thinking of having a Nutritional Therapy Consultation but unsure about what it involves ...

Nutritional Therapy: The Conculation Process.

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Lesley Markey1 January 2019#Nutrition, #Health, #NutritionalTherapy, #ConsultationProcess
Bio-Kult Educational Grant
Bio-Kult Educational Grant
Lesley Markey19 November 2018#Bio-Kult, #YorkNCA, #Health, #DisorderedEating, #NewStudies, #Nutrition
Hola
Hola
Lesley Markey4 November 2018
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Nourish - Nutritional Therapy
Middlesbrough
Lesley.nourishNT@gmail.com
Hours
Mon 5pm - 9pm
Tue 5pm - 9pm
Thu 9am - 8pm
Sat 9am - 3:30pm
 

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